Utthita Eka Padasana: Well being advantages and steps to do it
Utthita Eka Padasana is a balancing pose with many well being advantages. So, embrace Utthita Eka Padasana in your health routine in case you want to enhance steadiness and extra.
With age-related put on and tear, steadiness points are pure. However no matter age, an individual’s steadiness, coordination, energy and agility are important for wholesome residing. They can assist to stop falls and accidents. Practising yoga on daily basis is one option to hold your physique’s steadiness intact. Tadasana (Mountain Pose) and Garudasana (Eagle Pose) and Talasana (Palm Tree Pose) are common yoga asanas to enhance steadiness. You can even add Utthita Eka Padasana or one leg raised pose to the checklist. It’s a yoga pose that gives many advantages for not solely your physique, but additionally to your thoughts. It’s a balancing pose that promotes decrease physique energy, sharpens focus abilities and improves posture. Study the Utthita Eka Padasana steps together with its well being advantages.
What’s Utthita Eka Padasana?
The title Utthita Eka Padasana is derived from Sanskrit. Utthita means raised, ‘Eka’ stands for one, ‘Pada’ means foot and ‘asana’ means pose. This pose focuses on growing your steadiness, stability, and energy, says yoga skilled Dr Hansaji Yogendra. It includes standing on one leg whereas extending the other leg straight out.
Utthita Eka Padasana is sweet for energy and stability. Picture courtesy: Freepik
How does Utthita Eka Padasana assist with steadiness?
Utthita Eka Padasana is a wonderful yoga pose to enhance steadiness as a result of it could possibly problem you to stabilise your physique on one leg whereas extending the opposite leg. By participating the muscle groups of the standing leg and core, you possibly can develop higher consciousness of your physique place and coordination, says the skilled.
What are the advantages of Utthita Eka Padasana?
Utthita Eka Padasana is helpful for each the physique and thoughts.
- It engages quadriceps, hamstrings, and calves within the standing leg, selling decrease physique energy.
- It prompts core muscle groups to keep up steadiness, bettering stability and posture.
- It stretches hip flexors of the lifted leg, enhancing flexibility and lowering stress within the hips.
- It strengthens muscle groups supporting the backbone, serving to in sustaining correct alignment and posture.
- It requires targeted consideration to keep up steadiness and stability, sharpening focus abilities.
- It promotes mindfulness and presence within the second, serving to to alleviate stress and anxiousness.
- It encourages a way of peace and tranquility via conscious motion and breath consciousness.
Tips on how to do Utthita Eka Padasana?
Listed here are Utthita Eka Padasana steps to observe:
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- Stand straight along with your ft collectively and each your arms by your sides
- Be certain your weight is on one leg
- Inhale as you place each your arms in your waist and carry the other leg, extending out in entrance of you
- Goal to carry the leg straight till it reaches a snug top. A 90-degree angle is sweet sufficient
- Hold your physique regular and keep a gradual gaze
- Maintain the place for just a few breaths then gently decrease the lifted leg
Utthita Eka Padasana is all about maintaining your physique regular. Picture courtesy: Freepik
Who ought to keep away from doing Utthita Eka Padasana?
This yoga pose is nice to your bodily and psychological well being, however some individuals should be cautious.
- Folks with current or persistent decrease physique accidents, particularly these affecting the ankles, knees, or hips, ought to keep away from this pose or follow it underneath the steerage of a professional yoga teacher, suggests Dr Yogendra.
- Pregnant girls must be cautious with this pose, particularly as their middle of gravity shifts whereas they’re anticipating. It might be tougher for them to keep up steadiness, and there’s a danger of falling.
- Folks with dizziness ought to strategy this pose with warning or keep away from it altogether.
Carry out Utthita Eka Padasana mindfully. Take heed to your physique and modify as wanted to make sure security and luxury.
