Yoga for stroke: 6 poses to reduce your risk
Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as
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Health
7 exercises to improve plank and work on your core
If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the
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Tai Chi for blood pressure: Is it better than aerobic exercise?
High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it.
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Boat pose or Naukasana: Benefits and how to do it
Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this
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Amazon Great Indian Festival Sale 2024: Get up to 80% off on sportswear brands
Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear
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What is the right age to start lifting weights?
Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.
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Boat pose or Nakuasana: Benefits and how to do it
Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this
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5 exercises to avoid with high blood pressure
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid
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5 reasons to include Vrischikasana in your fitness regimen
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and
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Amazon Great Indian Festival Sale 2024: Get up to 80% off on top sports shoes brands
Amazon Great Indian Festival Sale 2024 offers top deals on the best sports shoes and enhances your training performance and
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