10 yoga poses to avoid when pregnant
Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However,
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Health
Incline walking vs running: Which one is better for burning fat?
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the
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International Yoga Day: Up to 70% off on yoga mats, blocks and more props
Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga
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International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.
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Malaika Arora shares her go-to exercise to tone hips and lose thigh fat
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one
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Weighted planks: Benefits for muscle gain and how to do it
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more
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7 alternatives to pushups to build upper body strength
Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work
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Standing ab workout: 11 exercises for a stronger core
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness
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Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer
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10 last-minute Father’s Day gifts to achieve your dad’s fitness goals
Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading…
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