Gomukhasana: Advantages of Cow Face pose and easy methods to do it proper

The Gomukhasana or Cow Face Pose has many well being beenfits together with enhancing your power and relieving you of stress.

Gomukhasana, also referred to as Cow Face Pose, is a yoga pose that may enable you to infuse power and vibrancy. In an effort to full the pose, it is advisable fold your legs in a approach which might be mentioned to resemble a cow’s mouth, whereas the elbows type the form of a cow’s ears! Fascinating, isn’t it?

Not solely does this pose look tremendous fascinating, however the well being advantages, each psychological and bodily, are super. From higher kidney well being to stronger shoulders and higher torso, the Gomukhasana asana works wonders to your physique. Well being Photographs received in contact with Ashtanga, Yin and Face Yoga trainer Prerna Sinha to grasp easy methods to do the Gomukhasana pose.

What’s the Gomukhasana pose or Cow Face Pose?

Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its identify is derived from the Sanskrit phrases “gau” (cow) and “mukha” (face). “This pose is defined within the Darshana Upanishad, that was written within the 4th century. Gomukha is among the holiest locations and the form of this mountain (the snout of the Gangotri glacier) resembles a cow’s mouth. Therefore the identify Gomukha. That is the place river Ganga additionally originates,” explains Sinha.

The Gomukhasana pose is excellent for the again. Picture courtesy: Freepik

What’s the significance of Gomukhasana pose?

The pose is called Gomukhasana as a result of the arms within the ultimate place resemble the face of a cow. In Hindu mythology, the cow is taken into account sacred and symbolic of non-violence, purity, and abundance. “Gomukhasana is alleged to symbolise stability and the mixing of opposites. The crossed legs signify the merging of the masculine and female facets, whereas the arms crossed behind the again symbolize the unity of the breath,” says Sinha.

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It’s mentioned to be an asana to deliver consciousness to the Ajna chakra or the third eye. “As soon as this pose is full, an power circuit is created in all the backbone. The prana (power) is trapped throughout the physique with the legs and palms in an interlock, giving no area for the downward circulation of power (Apana Vayu). The surplus power could be channeled effectively when one is comfy holding the posture,” she says.

Easy methods to do the Gomukhasana pose?

Step 1: Sit in Sukhasana or the simple sitting pose.
Step 2: Cross your proper knee and place it in your left knee.
Step 3: Preserve the proper knee on high of the left one. If that is robust, proceed in any cross-legged place of your selection.
Step 4: Take your proper hand up and hold it behind your higher again.
Step 5: Preserve your left arm behind your again, palm going through outward, and attempt to interlock your palms.
Step 6: Open your chest, hold your chin barely up and sit within the posture for a couple of breaths.
Step 7: Now, change the leg and palms. In case your left leg is up, the identical hand will go up.
Step 8: If you happen to can’t attain your fingers, use a strap or maintain the ends of a towel with every hand. Sit within the posture for two minutes on every leg.

Well being Advantages of Cow Face Pose or Gomukhasana

Gomukhasana is nice to stretch your complete physique—your shoulders and arms, your ankles, hips, thighs and again. “The pose encourages deep respiratory, which may have a relaxing impact on the thoughts. Common apply of Gomukhasana is believed to stimulate the kidneys and belly organs,” says Sinha. Listed below are the opposite advantages:

1. Shoulder and chest stretch

Gomukhasana opens and stretches the shoulders and chest, bettering flexibility and decreasing stress.

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2. Hip opener

The crossed-leg place helps open and stretch the hips.

3. Improved posture

Common apply can contribute to raised posture by releasing stress within the higher again and shoulders.

4. Relieves aches

The Gomukhasana pose is nice for relieving aches and pains. It really works wonders to your again ache, sciatica, rheumatism and so on. Alleviates cramps within the legs and makes the leg muscle mass supple.

Gomukhasana pose is helps to alleviate stress. Picture courtesy: Freepik

5. Stress discount

The deep respiratory related to this pose can promote rest and cut back stress.

6. Stimulation of belly organs

Gomukhasana stimulates the kidneys and belly organs, doubtlessly bettering digestion.

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What should you consider whereas doing Gomukhasana?

Listed below are some important pointers to bear in mind earlier than doing this pose:

1. In case your hips really feel tight, sit on the sting of a folded blanket or on a block.
2. If clasping your fingers is difficult, use a strap or maintain onto a towel to progressively work in the direction of a deeper stretch.
3. Deal with retaining the backbone straight and the chest lifted throughout the pose.
4. Don’t overstretch or maintain your breath. If you happen to really feel any pull in any muscle or any knee ache, get out of the pose and stretch the muscle.

Disclaimer: As with all yoga apply, it’s advisable to seek the advice of with a professional yoga teacher or healthcare skilled, particularly in case you have any pre-existing medical situations or issues.