Kundalini yoga: Poses and advantages
Kundalini yoga is a type of yoga that may assist cut back stress in addition to enhance flexibility. Know what Kundalini yoga is and its advantages.
Yoga has totally different types that concentrate on respiration, bending, and stretching. Kundalini yoga is among the types of yoga that not solely incorporates bodily postures and respiration workouts but additionally chanting and meditation. The main target is on non secular awakening and self-awareness aside from the bodily well being of an individual. It’s a observe that takes care of the wants of your physique, thoughts in addition to your soul. Whether or not you might be an skilled yogi or a newbie, Kundalini yoga will help in enhancing your general well being. Right here’s why you need to do Kundalini yoga and find out how to carry out a number of the poses. You possibly can experiment and resolve which Kundalini yoga pose you might be most comfy with.
What’s Kundalini yoga?
In yoga, Kundalini means the life drive that lies like a coiled serpent on the backbone’s base and that may be despatched to the pinnacle by way of varied postures. This type of yoga relies extra on spirituality and the alignment of the physique’s power centres or chakras, says holistic well being guru Dr Mickey Mehta. It’s mixture of actions, breath (pranayama), meditation and chanting. Its aim is to extend the extent of self-awareness and consciousness.
Kundalini yoga is a mixture of actions, pranayama, meditation and chanting. Picture courtesy: Shutterstock
Chants play a pivotal position in Kundalini yoga, serving as highly effective instruments for transformation. The “Adi Mantra,” “Ong Namo Guru Dev Namo,” provoke the practise, aligning you with greater consciousness and invoking the divine trainer inside. The “Sat Nam” mantra, that means reality is my id, promotes a connection to at least one’s genuine self. The rhythmic repetition of those chants facilitates focus, psychological readability, and a heightened non secular expertise. Kundalini yoga and chants supply a holistic strategy to well-being, selling bodily well being, emotional stability and non secular progress. As with all non secular practise, particular person experiences could differ, however the integration of Kundalini yoga and chants seeks to harmonise thoughts, physique, and spirit, fostering a profound sense of self-awareness and inside peace.
Kundalini yoga poses
You possibly can the next poses if you need to strive Kundalini yoga.
Additionally Learn
1. Sat Kriya
One of many foundational asanas in Kundalini Yoga, Sat Kriya entails sitting in a meditative posture and chanting the mantra “Sat Nam” whereas performing a robust contraction of the decrease stomach. This asana is believed to stability the nervous system and stimulate the circulation of Kundalini power, says the professional.
2. Crow Pose (Bakasana)
It’s a difficult arm stability that requires focus and energy. In Kundalini Yoga, this pose could also be accompanied by chanting the mantra “Wahe Guru,” enhancing focus and connecting you with a way of divine ecstasy.
3. Meditative poses
Kundalini Yoga locations a powerful emphasis on meditative asanas like Straightforward Pose (Sukhasana) or Lotus Pose (Padmasana), the place you could chant mantras resembling “Aum” or “Ek Ong Kar” to deepen the meditative expertise and align energies.
4. Balasana
Sit in Vajrasana and as you inhale, elevate your arms up. Exhale slowly and go down touching your brow on the bottom and arms by your aspect. Loosen up there for a while. Inhale and give you the mantra “Wahe Guru”. Balasana is a delicate resting pose that encourages introspection and give up, permitting you to attach along with your inside selves.
Balasana is among the poses of Kundalini yoga. Picture courtesy: Shutterstock
What are the advantages of Kundalini yoga?
Kundalini yoga provides many well being advantages.
1. Balances the nervous system
Kundalini yoga incorporates particular respiration methods, resembling Breath of Fireplace, which helps to stability the sympathetic and parasympathetic nervous methods, says Dr Mehta. This stability can result in improved focus and enhanced emotional well-being.
2. Will increase flexibility and energy
The asanas in Kundalini Yoga contribute to elevated flexibility, energy and general bodily health. The dynamic actions and poses stimulate varied muscle teams, selling general physique consciousness and wellness.
3. Emotional launch and therapeutic
Kundalini yoga usually entails meditation and particular postures that encourage emotional launch. Chances are you’ll expertise a cathartic course of, permitting you to launch and course of saved feelings, resulting in a better sense of emotional well-being.
4. Enhances instinct and creativity
As Kundalini power rises, you report heightened instinct and elevated creativity. The practise is believed to activate the Ajna Chakra (Third Eye), fostering readability, perception and inventive inspiration, says Dr Mehta.
5. Stress discount and leisure
The mixture of breathwork, meditation, and bodily postures in Kundalini yoga is efficient in decreasing stress and selling leisure. The give attention to mindfulness and presence helps people develop coping mechanisms for managing each day stressors.
6. Improved respiratory perform
The aware management of breath in Kundalini yoga enhances respiratory perform. Practises resembling Lengthy Deep Respiration and Alternate Nostril Respiration contribute to improved lung capability, oxygenation of the blood and general respiratory well being.
In case you are taken with Kundalini yoga, begin with easy asanas and work your approach as much as extra intricate ones.
