7 yoga poses for winter blues
With the change in season, have you ever began feeling torpid, burdened, and disturbed? Strive these 7 yoga poses to beat winter blues this season.
Do you discover it troublesome to complete your work these days and really feel misplaced? If that’s the case, you aren’t alone. With the drop in temperature and diminished daylight, some individuals begin feeling a bit off. But when the sense of gloom doesn’t go away, it might be the winter blues, which is a symptom of a situation often called seasonal affective dysfunction (SAD). The winter blues are quite common throughout this time of the 12 months and may take a toll in your vitality ranges and temper. Luckily, performing a couple of yoga poses for winter blues can assist you uplift your temper.
How can yoga assist handle winter blues?
Winter blues or seasonal affective dysfunction (SAD), is a type of despair linked to seasonal adjustments, usually occurring through the winter when daylight is diminished. Its signs could embody low vitality, temper swings, and a scarcity of curiosity in actions. Yoga and Non secular Chief, Himalayan Siddhaa Akshar, says, “Decreased daylight publicity can disrupt circadian rhythm and have an effect on serotonin ranges, contributing to this situation.”
Since yoga gives a holistic method, it will possibly assist handle winter blues by decreasing stress ranges, bettering temper, and selling bodily exercise.
7 yoga poses to beat the winter blues
1. Warrior II (Virabhadrasana II)
This highly effective pose strengthens your legs, opens your chest, and fosters a way of stability. Aside from boosting bodily power, this pose additionally promotes psychological focus, serving to you face the challenges of the altering season.
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Strive these yoga poses to take care of stress. Picture courtesy: Adobe Inventory
Right here’s learn how to carry out it: Stand straight and hold your toes aside, extending your arms parallel to the bottom. With one foot going through ahead and the opposite turned sideways, bend the entrance knee whereas holding the again leg straight.
2. Bridge pose (Setu Bandhasana)
This asana stretches the backbone and strengthens the legs, stimulating vitality stream all through the physique. It’s a wonderful posture that may fight lethargy and winter blues by releasing stress.
Right here’s learn how to carry out it: Lie in your again along with your knees bent and your toes hip-width aside. Inhale as you elevate your hips in direction of the ceiling, making a bridge along with your physique.
3. Youngster’s pose (Balasana)
When winter feels overwhelming, you could find consolation in a toddler’s pose. This light stretch relaxes the again and shoulders, selling a way of calm. It additionally lets you join along with your breath, ease stress, and promote psychological readability.
Youngster’s pose or Balasana does greater than assist you to loosen up! Picture courtesy: Adobe Inventory
Right here’s learn how to carry out it: Kneel on the mat, sit again in your heels, and prolong your arms ahead.
4. Tree pose (Vrikshasana)
Tree pose enhances steadiness and focus, grounding you within the current second. It additionally strengthens the legs, ankles, and core, bettering general well being.
Right here’s learn how to carry out it: Stand on one leg and place the only real of the opposite foot on the interior thigh or calf, not on the knee. Convey your palms collectively in entrance of your chest or prolong your arms overhead.
5. Seated ahead bend (Paschimottanasana)
This seated ahead bend stretches your backbone, hamstrings, and decrease again. It helps alleviate pressure and improves blood circulation, bringing heat to your physique through the colder months.
Right here’s learn how to carry out it: Sit along with your legs stretched out in entrance of you and hinge on the hips to succeed in towards your toes.
Additionally learn: Millets to jaggery: 5 desi superfoods to ease winter blues
6. Corpse pose (Savasana)
It is a rest pose that enables your physique to soak up the advantages of the earlier postures. It promotes deep rest, reduces stress, and enhances general well-being. Savasana is especially efficient in combating the winter blues, leaving you with a way of calm and tranquility.
Savasana is a good yoga pose to enhance focus. Picture courtesy: Shutterstock
Right here’s learn how to carry out it: Conclude your yoga session with a corpse pose. Lie in your again along with your arms by your sides and your eyes closed. Focus in your breath and keep on this pose for some time.
7. Solar salutation (Surya Namaskar)
This flowing collection of poses warms up the whole physique, improves flexibility, and boosts circulation. Surya Namaskar is a whole exercise that engages each the bodily and religious elements of your being, making certain you begin your day with positivity and vitality.
Right here’s learn how to carry out it: Begin with a prayer pose, regularly transferring by way of ahead bends, lunges, and delicate backbends. Repeat this sequence a number of instances to energise your complete being.
Additionally learn: Surya Namaskar: The advantages of solar salutation and learn how to do it proper
You may as well go for a therapeutic stroll!
Strolling within the winter season is without doubt one of the most straightforward and efficient exercises. Chances are you’ll attempt it to beat the winter blues. If you end up uncovered to pure mild, it boosts your temper by growing serotonin ranges. Strolling for 20–half-hour a day is thought to scale back stress and nervousness ranges and enhance sleep high quality. Moreover, it promotes mindfulness, fosters a way of calm, and helps in coping with seasonal affective dysfunction (SAD).
