Scrumptious and Wholesome: Low-Cal Medu Vada Recipe Is The Proper Alternative For South Indian Meals Craving

In terms of South Indian delicacies, one dish that stands out for its style and crunchiness is Medu Vada. These savoury fried lentil doughnuts are a preferred snack or breakfast merchandise in India. Whereas the normal Medu Vada is undeniably scrumptious, it is also identified for being deep-fried and calorie-heavy. However what if we advised you which you can take pleasure in the identical unbelievable flavours with out extreme oil consumption? That might be a dream come true, proper? That is why, we’ve introduced this superb recipe to you, which makes crispy medu vada with out deep frying it!
Additionally Learn: This Straightforward Kerala-Type Egg Chilli Recipe Will Make For The Good South Indian Meal

Historically, medu vada is constructed from urad dal (black gram lentils) and spices. The batter is superbly seasoned with components like inexperienced chillies, ginger, curry leaves, and cumin seeds. Then the batter is formed into donut-like rings and deep-fried. The result’s a pleasant snack that pairs splendidly with coconut chutney or sambar. The one draw back? The calorie depend generally is a bit intimidating.

Enter, low-cal wholesome medu vada!

Now, let’s speak about how we will make Medu Vada more healthy with out compromising on style. The standard means of making ready Medu Vada includes deep-frying, which provides a major quantity of energy. However concern not, for we’ve a more healthy different – air frying! Sure, you may fry your Medu Vada in an air fryer to realize that pretty crunch with out the surplus oil. It’s also possible to improve the diet of your Medu Vada by incorporating components like grated carrots, finely chopped spinach, or soaked and blended oats. One other necessary factor to do is to regulate the dimensions of your Medu Vada. smaller vadas not solely have fewer energy but additionally cook dinner extra evenly within the air fryer. 

Lastly, pair your low-calorie Medu Vada with nutritious sides reminiscent of mint chutney, yogurt, or a tangy tomato dip. These condiments add flavour with out packing additional energy.
Additionally Learn: 7 Wholesome South Indian Breakfast Recipes That Will Make Your Mornings Higher

Medu vada may be paired with sambhar and chutneys. Picture Credit score: iStock

How To Make Wholesome Medu Vada I Low-Cal Medu Vada Recipe: 

Rinse and soak urad dal in water for about 4-5 hours or higher nonetheless, in a single day. After draining the water, grind the dal to make batter. Add salt and spices like inexperienced chillies, curry leaves and extra. Take small parts from the batter and form them into vadas with a gap within the centre. Then brush them with oil – this may assist give the vadas that impossible to resist crunch. And simply air fry them to golden perfection.  

Click on right here for the step-by-step recipe for wholesome medu vada. 

Pair with the facet of your alternative and revel in a scrumptious and wholesome South Indian meal.