Is Rice Dangerous For Weight Loss? Nutritionist Rujuta Diwekar Debunks Frequent Myths
On the subject of health, train and food regimen go hand in hand. We’ve all absolutely come throughout individuals who eradicate rice from their diets as quickly as they embark on their weight reduction journey. Nicely, health fans aren’t alone. Most of us have not less than as soon as felt responsible about indulging in all-rice dishes like biryani or pulao. However how would you react if we informed you that “rice is sweet”? Courtesy of celeb nutritionist Rujuta Diwekar, we get the clarifications “on this planet which is leaning in direction of avocados.” On the event of Onam, the nutritionist dropped a video by which she was seen busting the myths revolving round rice.
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Within the clip, Rujuta Diwekar is sitting at her eating desk with a plate stuffed with rice positioned subsequent to sabzi and lentils. The video opens with the textual content “Why must you not really feel responsible after consuming rice?” And Rujuta asks, “Is rice fattening?” She solutions, “No, rice isn’t fattening.” Sure, you learn that appropriately. She continues, “If you’re making an attempt to shed weight, you need not eradicate rice.” Rujuta additionally elaborates on the foundation reason for the parable that claims rice is fattening. She provides, “The rationale why we really feel that rice is fattening is that as a beforehand colonised nation, we appeared down upon most native practices and meals. For example, consuming rice, consuming your meals whereas sitting on the ground, or consuming together with your hand.”
Naming a number of kinds of rice from Maharashtra and Bihar, Rujuta reveals that no explicit selection is superior. As an alternative, one should eat rice that takes much less time to succeed in your plate. She says, “The rice of your area is finest for you. The marcha rice of Bihar, wada kolam rice of Maharashtra, and navara rice of Kerala. The rice that travels a shorter distance to succeed in your plate is the very best. Is there a particular portion of rice it’s best to have? The reply is once more no. You possibly can eat as a lot rice as you need. Simply make it possible for it’s a part of a healthful meal.”
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Then she gave an occasion of her plate, exhibiting that she was consuming rice together with lentils, native vegetable “guar,” and a uncooked salad. Rujuta Diwekar concluded by saying that you should observe the dietary traditions of your area when consuming rice. A number of celebrities had been fast to acknowledge the submit. TV actress Kavita Kaushik commented, “Completely gold… thank God we’ve Rujuta in a world leaning in direction of avocados, edamame, and couscous… I do not even know the right way to spell them proper.”
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